Whether moving to a new city, coping with a health scare or starting a family, we all go through periods of adjustment that can be extremely challenging. Good

We all want constant happiness in our marriages, but many of us find ourselves getting stuck in a bit of a rut from time to time. Maybe you’re

As spouses try to navigate through everyday life activities, they often get caught up in many distractions, leading to increased stress levels and declining satisfaction in the relationship.

New Year’s is the perfect time to reflect on the past, and set resolutions for the future. If you’re in a marriage that isn’t as happy or fulfilling

With winter weather comes cold temperatures, gray skies, and longer nights.  But that doesn’t mean you can’t have a fun date night with your partner!  Here are four

The holiday season can be a special and magical time of year for couples. Making the most out of this special time doesn’t have to be expensive or

Marriage is not always a bed of rose; there are good days just as there are bad days.  But in the end, it all boils down to how

Mindfulness promotes being present in the moment, accepting your feelings, and cultivating gratitude.  By practicing mindfulness, you and your partner can strengthen your relationship and enjoy a happier,

Have you heard about attachment styles? These are part of something called “Attachment Theory,” which is a psychological concept that illustrates how we relate to each other, think,

The holidays are upon us, meaning it’s time for friends, colleagues, and family to gather and celebrate.  When you envision your upcoming family gatherings, is there anyone in